Chives Onion

Description

What is Chives Onion?

Chives onion is a perennial herb from the Allium family, known for its slender, hollow green stalks and mild onion flavor. It is commonly used as a garnish or in soups, salads, and sauces. Chives onions are also rich in vitamins and minerals, especially vitamin C and folate. In addition to culinary uses, they have been used in traditional medicine to support digestion and boost the immune system.

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Nutritional Values:

Nutritional Values in per 100g of Chives Onion:

• Calories: 30 kcal
• Carbohydrates: 4.35 g
• Protein: 3.27 g
• Fat: 0.73 g
• Fiber: 2.5 g
• Vitamin C: 31.2 mg
• Vitamin A: 4353 IU
• Vitamin K: 41.6 µg
• Folate: 52 µg
• Iron: 1.6 mg
• Calcium: 92 mg
• Potassium: 296 mg

Benefits of Chives Onion

1. Supports immune health with antioxidants.
2. Promotes heart health by lowering cholesterol.
3. Aids digestion and reduces bloating.
4. Contains anti-inflammatory compounds.
5. Rich in vitamins and minerals that support overall well-being.

Allergy to chives onion can cause gastrointestinal discomfort or skin reactions in sensitive individuals.

Here is one short recipe you should try: