Leafy Green Lettuce

Description

What is Leafy Green Lettuce?

Leafy green lettuce is a broad category of lettuces known for their tender leaves and mild flavor, commonly used in salads, sandwiches, and wraps. These greens are low in calories and rich in water content, making them refreshing and hydrating. Leafy green lettuce varieties include romaine, butterhead, and loose-leaf types, all packed with essential vitamins and minerals such as vitamin A, vitamin C, and folate.

Why Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference

Nutritional Values:

Nutritional Values in per 100g of Leafy Green Lettuce:

• Calories: 15 kcal
• Carbohydrates: 2.87 g
• Protein: 1.36 g
• Fat: 0.15 g
• Fiber: 1.3 g
• Vitamin C: 9.2 mg
• Vitamin A: 7405 IU
• Folate: 73 mcg
• Calcium: 36 mg
• Potassium: 194 mg

Benefits of Leafy Green Lettuce

1. Low in calories, making it ideal for weight management.
2. High water content helps with hydration.
3. Rich in vitamin A, which promotes eye health.
4. Provides antioxidants that support immune function.
5. Contains fiber, aiding in digestion and gut health.

Rarely, lettuce can cause allergic reactions such as oral itching, swelling, or gastrointestinal discomfort.

Here is one short recipe you should try: