Snow Peas Indian

Description

What is Snow Peas Indian?

Indian snow peas are a flat, edible-pod pea variety, known for their sweet flavor and crisp texture. These tender peas are often used in stir-fries, salads, and as a crunchy snack. They are typically harvested while still young, providing a delightful contrast to many dishes. Snow peas are low in calories and a good source of vitamins C and K, fiber, and other essential nutrients, making them a nutritious addition to various cuisines.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Snow Peas Indian:

• Calories: 42 kcal
• Carbohydrates: 7.8 g
• Protein: 2.8 g
• Fat: 0.2 g
• Fiber: 2.6 g
• Vitamin C: 60 mg
• Vitamin K: 24.8 mcg
• Folate: 68 mcg
• Iron: 1.5 mg
• Calcium: 33 mg

Benefits of Snow Peas Indian

1. Rich in vitamins C and K, supporting immune health.
2. High in fiber, promoting digestive health.
3. Low-calorie food, aiding weight management.
4. Contains antioxidants that fight oxidative stress.
5. Supports heart health with potassium content.

Allergic reactions to snow peas may include gastrointestinal discomfort or skin irritations in sensitive individuals.

Here is one short recipe you should try: