Roquette / Arugula / Rucula

Description

What is Roquette / Arugula / Rucula?

Arugula, also known as Roquette or Rucula, is a peppery, leafy green commonly used in salads and garnishes. Its bold flavor pairs well with a variety of ingredients, adding a fresh, zesty touch to meals. Arugula is nutrient-dense, offering significant amounts of vitamins A, C, and K, as well as minerals like calcium and potassium. It is low in calories and carbohydrates, making it a healthy choice for weight-conscious individuals.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Arugula:

• Calories: 25 kcal
• Carbohydrates: 3.7 g
• Protein: 2.6 g
• Fat: 0.7 g
• Fiber: 1.6 g
• Vitamin C: 15 mg
• Vitamin A: 2373 IU
• Vitamin K: 108 mcg
• Calcium: 160 mg
• Potassium: 369 mg

Benefits of Roquette / Arugula

1. Rich in antioxidants that protect against cellular damage.
2. Supports bone health with calcium and vitamin K.
3. Low in calories, making it ideal for weight management.
4. Helps detoxify the body with its high chlorophyll content.
5. Promotes healthy skin and vision with vitamin A.

Allergic reactions may include oral itching, hives, or gastrointestinal discomfort.

Here is one short recipe you should try: