Portobello Mushroom 200 gm pkt

Description

What is Portobello Mushroom?

Portobello mushrooms are large, mature versions of the cremini mushroom, known for their firm texture and deep, earthy flavor. They are often used as a meat substitute in vegetarian dishes due to their robust texture and savory taste. These mushrooms are rich in nutrients, particularly fiber, protein, and several essential vitamins and minerals. They are commonly grilled, roasted, or used in sandwiches and salads.

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Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Portobello Mushroom:

• Calories: 22 kcal
• Carbohydrates: 3.9 g
• Protein: 2.1 g
• Fat: 0.3 g
• Fiber: 1.1 g
• Vitamin D: 8 IU
• Niacin (B3): 4.5 mg
• Potassium: 364 mg
• Selenium: 9 mcg
• Phosphorus: 120 mg

Benefits of Portobello Mushroom

1. Low in calories and fat, making them a great option for weight management.
2. Rich in potassium, which supports heart health.
3. Provides B vitamins for energy metabolism.
4. Contains fiber, aiding digestion and gut health.
5. May help boost immune function with selenium and antioxidants.

May cause allergic reactions such as respiratory issues or skin rashes in some individuals.

Here is one short recipe you should try: