Mulberry (200 Gm Pkt)

Description

What is Mulberry?

Mulberries are sweet, berry-like fruits from the mulberry tree, available in various colors such as red, white, and black. They are often consumed fresh, dried, or in jams and desserts. Mulberries are rich in vitamins C and K, iron, and antioxidants, particularly resveratrol, which is known for its anti-aging properties. These fruits are a great addition to smoothies and snacks, offering a blend of health benefits and natural sweetness.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Mulberry :

• Calories: 43 kcal
• Carbohydrates: 9.8 g
• Protein: 1.4 g
• Fat: 0.4 g
• Fiber: 1.7 g
• Vitamin C: 36.4 mg
• Vitamin K: 7.8 mcg
• Iron: 1.8 mg
• Calcium: 39 mg
• Potassium: 194 mg

Benefits of Mulberry

1. Boosts immune function with vitamin C. s.
2. Rich in antioxidants, supporting anti-aging and heart health.
3. Aids in red blood cell production due to iron content.
4. Supports bone health with calcium and vitamin K.
5. May improve digestion with its fiber content.

Incorporate Mulberry into your diet for a tasty way to boost your health!

Can trigger allergic reactions like itching or swelling in sensitive individuals.

Here is one short recipe you should try: