Healthy Baby Spinach 100gm

Description

What is Healthy Baby Spinach?

Baby spinach is a young, tender version of spinach with a mild, slightly sweet flavor. It is commonly used in salads, smoothies, and cooked dishes. This leafy green is nutrient-dense, providing an abundance of vitamins A, C, and K, as well as iron, calcium, and folate. Baby spinach is low in calories and can be eaten raw or cooked, offering a versatile, healthy option for meals.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

• Calories: 23 kcal
• Carbohydrates: 3.6 g
• Protein: 2.9 g
• Fat: 0.4 g
• Fiber: 2.2 g
• Vitamin A: 9376 IU
• Vitamin C: 28 mg
• Vitamin K: 483 mcg
• Iron: 2.7 mg
• Calcium: 99 mg

Benefits of Healthy Baby Spinach:

1. Rich in iron, supporting red blood cell production.
2. High in vitamin K, promoting bone health.
3. Contains antioxidants that reduce inflammation.
4. Low in calories, supporting weight management.
5. Aids in digestion due to its fiber content.

Baby Spinach may cause allergic reactions in individuals with sensitivities to oxalates or histamine intolerance.

Here is one short recipe you should try: