Green Peas Frozen

Description

What is Green Peas Frozen?

Frozen green peas are garden peas that have been harvested, blanched, and frozen to retain their nutritional value and freshness. These peas are versatile, often used in soups, stews, salads, and as a side dish. Green peas are known for their sweet taste and tender texture. They are a rich source of plant-based protein, fiber, and essential vitamins and minerals like vitamin C, vitamin K, and folate.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Green Peas Frozen :

• Calories: 81 kcal
• Carbohydrates: 14.5 g
• Protein: 5.4 g
• Fat: 0.4 g
• Fiber: 5.1 g
• Vitamin C: 40 mg
• Vitamin K: 24.8 mcg
• Folate: 65 mcg
• Iron: 1.5 mg
• Calcium: 25 mg

Benefits of Green Peas Frozen

1. High in plant-based protein, supporting muscle growth.
2. Rich in fiber, aiding digestion and promoting heart health.
3. Packed with antioxidants, supporting the immune system.
4. Contains essential vitamins, improving bone health.
5. Helps regulate blood sugar levels due to its low glycemic index.

May cause allergic reactions in individuals sensitive to legumes or pollen

Here is one short recipe you should try: