European Seedless Cucumber

Description

What is European Seedless Cucumber?

European seedless cucumbers are long, slender cucumbers with thin skin and no seeds, commonly used in salads, sandwiches, and dips. They are crisp and mild in flavor, making them ideal for refreshing dishes. Known for their high water content, these cucumbers are low in calories and provide hydration and nutrients like vitamin K and potassium. The absence of seeds gives them a smooth texture.

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Nutritional Values:

Nutritional Values in per 100g of European Seedless Cucumber:

• Calories: 12 kcal
• Carbohydrates: 2.2 g
• Protein: 0.7 g
• Fat: 0.1 g
• Fiber: 0.5 g
• Vitamin K: 16.4 mcg
• Potassium: 136 mg
• Vitamin C: 2.8 mg
• Calcium: 16 mg

Benefits of European Seedless Cucumber

1. Low in calories, ideal for weight loss.
2. Hydrating due to high water content.
3. Rich in vitamin K, supporting bone health.
4. Contains antioxidants, promoting skin health.
5. May aid digestion due to fiber content.

Rare, but possible in individuals allergic to cucumbers or related plants.

Here is one short recipe you should try: