Edible Flower 1pkt

Description

What is Edible Flower?

Edible flowers are blossoms from certain plants that are safe to consume and often used as garnish or ingredients in dishes like salads, desserts, and teas. Popular edible flowers include nasturtiums, pansies, and marigolds. These flowers not only add color and elegance to meals but also offer varying degrees of flavor, from sweet to peppery. Many are also rich in vitamins, antioxidants, and anti-inflammatory compounds.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Edible Flower:

• Calories: Varies by flower (generally low, under 20 kcal)
• Carbohydrates: ~4 g
• Protein: ~1 g/span>
• Fat: ~0.5 g
• Fiber: ~2 g
• Vitamin C: High in certain varieties
• Antioxidants: Varies depending on the flower type

Benefits of Edible Flower

1. Adds antioxidants to the diet, promoting cell health.
2. Low in calories, making them a light, nutritious addition to meals.
3. Certain varieties have anti-inflammatory properties.
4. Rich in vitamin C, boosting immunity.
5. Adds aesthetic appeal to dishes, encouraging healthier eating habits.

May cause allergic reactions in individuals sensitive to pollens or specific plant species.

Here is one short recipe you should try: