Edamame Imported Frozen 500gm pkt

Description

What is Edamame Imported Frozen?

Edamame are young, green soybeans that are harvested before they fully ripen. They are often served as a snack or appetizer, especially in Asian cuisine. Frozen edamame is convenient and retains most of its nutrients, making it a popular choice for a healthy snack or salad ingredient. It is a rich source of plant-based protein, fiber, and essential nutrients, offering both taste and health benefits.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Edamame Imported Frozen:

• Calories: 121 kcal
• Carbohydrates: 8.9 g
• Protein: 11.9 g
• Fat: 5.2 g
• Fiber: 5.2 g
• Vitamin C: 6.1 mg
• Iron: 2.3 mg
• Calcium: 63 mg
• Potassium: 436 mg

Benefits of Edamame Imported Frozen

1. High in protein, ideal for vegetarian diets.
2. Rich in fiber, supporting digestion and heart health.
3. Contains antioxidants, promoting cell health.
4. Lowers cholesterol levels due to isoflavones.
5. May help regulate blood sugar levels.

May trigger allergic reactions in individuals with soy allergies

Here is one short recipe you should try: