Chow Chow (Chayote)

Description

What is Chow Chow (Chayote)?

Chow Chow, also known as Chayote, is a light green, pear-shaped squash commonly used in Latin American and Asian cuisines. It has a mild, crisp texture, making it ideal for stir-fries, stews, and salads. Chayote is low in calories but high in nutrients, including fiber, vitamin C, and potassium. It is valued for its ability to blend into various dishes without overpowering flavors.

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Nutritional Values:

Nutritional Values in per 100g of Chow Chow (Chayote):

• Calories: 19 kcal
• Carbohydrates: 4.5 g
• Protein: 0.8 g
• Fat: 0.1 g
• Fiber: 1.7 g
• Vitamin C: 7.7 mg
• Folate: 93 mcg
• Calcium: 17 mg
• Potassium: 125 mg

Benefits of Chow Chow (Chayote)

1. Low in calories, suitable for weight management.
2. Rich in fiber, supporting digestive health
3. High in folate, promoting healthy cell function.
4. Good source of vitamin C, boosting immunity.
5. May help regulate blood pressure due to potassium content.

Rare, but may cause reactions in individuals allergic to squash or gourds.

Here is one short recipe you should try: