Capsicum / Bell Pepper Mix ( Red+Yellow)

Description

What is Capsicum / Bell Pepper Mix (Red + Yellow)?

Capsicum, also known as bell peppers, are colorful, sweet, and mild-flavored vegetables. The red and yellow varieties are packed with nutrients and antioxidants, making them a staple in many cuisines. They are often used in salads, stir-fries, and grilled dishes, adding vibrant color and a crunchy texture. Red and yellow bell peppers are more mature than green ones, with a sweeter taste and higher nutritional content.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Capsicum / Bell Pepper Mix (Red + Yellow):

• Calories: 31 kcal
• Carbohydrates: 6 g
• Protein: 1 g
• Fat: 0.3 g
• Fiber: 2.1 g
• Vitamin C: 127 mg
• Vitamin A: 3131 IU
• Folate: 46 mcg
• Calcium: 10 mg
• Potassium: 211 mg

Benefits of Capsicum / Bell Pepper Mix (Red + Yellow)

1. High in vitamin C, boosting immune function.
2. Rich in antioxidants like beta-carotene and lycopene, reducing inflammation.
3. Low in calories, promoting weight management.
4. Supports eye health with vitamin A content.
5. Enhances skin health and prevents aging due to antioxidants.

May cause allergic reactions in individuals sensitive to nightshade vegetables.

Here is one short recipe you should try: