Baby Corn

Description

What is Baby Corn?

Baby corn is the immature ear of maize, harvested before fertilization. It is tender, sweet, and crunchy, often used in stir-fries, salads, and soups. Popular in Asian cuisine, baby corn provides a satisfying texture and mild flavor without adding many calories. It is valued for its low-calorie content, versatility, and nutritional benefits, making it a common addition to health-conscious diets.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Baby Corn:

• Calories: 26 kcal
• Carbohydrates: 5.2 g
• Protein: 2 g
• Fat: 0.4 g
• Fiber: 1.8 g
• Vitamin C: 110 IU
• Vitamin A: 11 mg
• Folate: 42 mcg
• Calcium: 13 mg
• Potassium: 280 mg

Benefits of Baby Corn

1. Low in calories, ideal for weight loss.
2. High in fiber, promoting digestive health.
3. Contains folate, important for cell growth.
4. Good source of potassium, supporting heart health.
5. Rich in antioxidants, enhancing immune function.

May cause allergic reactions in individuals with corn allergies.

Here is one short recipe you should try: