Baby Potato

Description

What is Baby Potato?

Baby potatoes are small, immature tubers that are harvested before they reach full size. Known for their tender skin and creamy texture, these potatoes are sweeter than larger varieties. They are versatile and can be prepared in various ways, including boiling, roasting, or frying. Rich in vitamins, minerals, and fiber, baby potatoes make a nutritious addition to salads, casseroles, or served as a side dish.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

• Calories: 77 kcal
• Carbohydrates: 17.6 g
• Protein: 2 g
• Fat: 0.1 g
• Fiber: 2.2 g
• Vitamin C: 9.6 mg
• Potassium: 425 mg
• Iron: 0.8 mg
• Magnesium: 23 mg
• Folate: 9 mcg

Benefits of Baby Potato

1. Good source of vitamins and minerals, enhancing overall health.
2. Rich in carbohydrates, providing energy for daily activities.
3. Contains antioxidants that promote health and reduce inflammation.
4. High in fiber, supporting digestive health.
5. Versatile and easy to prepare, making it a popular side dish.

May cause allergic reactions in individuals sensitive to potatoes or solanaceous plants.

Here is one short recipe you should try: