American Sweet Corn Fresh

Description

What is American Sweet Corn Fresh?

American sweet corn is a variety of maize characterized by its high sugar content and tender kernels. Typically harvested when immature, sweet corn is enjoyed for its sweet flavor and juicy texture. It can be eaten fresh, grilled, or used in salads, soups, and salsas. Rich in vitamins, minerals, and fiber, sweet corn is a popular choice in summer dishes and is often enjoyed on the cob.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

• Calories: 86 kcal
• Carbohydrates: 19 g
• Protein: 3.2 g
• Fat: 1.5 g
• Fiber: 2.4 g
• Vitamin C: 6.8 mg
• Folate: 19 mcg
• Magnesium: 37 mg
• Potassium: 270 mg
• Iron: 0.5 mg

Benefits of American Sweet Corn Fresh:

1. High in fiber, aiding digestion and promoting gut health.
2. Provides essential vitamins and minerals for overall health.
3. Antioxidants in corn help fight free radicals.
4. Supports heart health by lowering cholesterol levels.
5. Natural sweetness makes it a healthy snack option.

American sweet corn may cause allergic reactions in individuals sensitive to corn or its products.

Here is one short recipe you should try: