American Kale

Description

What is American Kale?

American kale is a leafy green vegetable that belongs to the cabbage family. Known for its nutrient density, kale is a popular ingredient in salads, smoothies, and cooked dishes. It has a slightly bitter and earthy flavor and is packed with vitamins A, C, and K, as well as antioxidants and fiber. Kale is highly regarded for its health benefits and is often considered a “superfood” due to its nutrient profile.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

• Calories: 35 kcal
• Carbohydrates: 4.4 g
• Protein: 2.9 g
• Fat: 1.5 g
• Fiber: 4.1 g
• Vitamin A: 15376 IU
• Vitamin C: 120 mg
• Vitamin K: 817 mcg
• Calcium: 150 mg
• Iron: 1.5 mg

Benefits of American Kale:

1. High in vitamin K, supporting bone health.
2. Rich in antioxidants, reducing inflammation and oxidative stress.
3. Promotes heart health by lowering cholesterol.
4. Supports vision and immune function with its vitamin A content.
5. High in fiber, improving digestion and weight management.

American kale may cause allergic reactions in individuals sensitive to cruciferous vegetables.

Here is one short recipe you should try: