Alfalfa Sprouts

Description

What is Alfalfa Sprouts?

Alfalfa sprouts are the young shoots of the alfalfa plant, commonly used in salads, sandwiches, and wraps. These tiny, crunchy sprouts are rich in nutrients, offering a concentrated source of vitamins, minerals, and antioxidants. Alfalfa sprouts are low in calories and provide dietary fiber, vitamin K, and calcium. They are favored for their light, nutty flavor and are popular among health-conscious individuals.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

• Calories: 23 kcal
• Carbohydrates: 2.1 g
• Protein: 4 g
• Fat: 0.7 g
• Fiber: 1.9 g
• Vitamin K: 30.5 mcg
• Vitamin C: 8.2 mg
• Calcium: 32 mg
• Iron: 0.9 mg
• Folate: 36 mcg

Benefits of Alfalfa Sprouts:

1. Rich in antioxidants, supporting overall health.
2. High in fiber, aiding digestion and promoting heart health.
3. Contains vitamin K, improving bone strength.
4. Low in calories, making them ideal for weight management.
5. May help lower cholesterol levels.

Alfalfa sprouts may cause allergic reactions in individuals with legume or seed sensitivities.

Here is one short recipe you should try: