Celery

Description

What is Celery?

Celery is a crisp, green vegetable known for its long stalks and high water content. It is commonly used in salads, soups, and juices due to its light, refreshing flavor. Celery is low in calories and packed with essential nutrients like vitamin K, potassium, and fiber. It is also a rich source of antioxidants, making it a popular choice for those seeking a healthy, low-calorie snack.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

• Calories: 16 kcal
• Carbohydrates: 3 g
• Protein: 0.7 g
• Fat: 0.2 g
• Fiber: 1.6 g
• Vitamin K: 29.6 mcg
• Vitamin C: 3.1 mg
• Potassium: 260 mg
• Folate: 36 mcg
• Calcium: 40 mg

Benefits of Celery:

1. Low-calorie food, ideal for weight management.
2. High in fiber, aiding digestion.
3. Contains antioxidants that protect cells from damage.
4. Rich in vitamin K, promoting bone health.
5. Helps regulate blood pressure due to potassium content.

Celery may cause allergic reactions in individuals sensitive to celery or pollen.

Here is one short recipe you should try: