Thai Brinjal / Thai Eggplant / Thai Aubergine

Description

What is Thai Brinjal / Thai Eggplant / Thai Aubergine?

Thai brinjal, also known as Thai eggplant or Thai aubergine, is a small, round or oval-shaped vegetable commonly used in Thai cuisine. It typically has a green or purple skin and a crisp, slightly bitter flesh. Thai brinjals are often added to curries, stir-fries, and salads, providing a unique texture and flavor. Rich in vitamins, minerals, and antioxidants, they contribute to a balanced diet and are low in calories, making them a healthy choice in various dishes.

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Nutritional Values:

Here are the nutritional values of Thai brinjal (Thai eggplant or Thai aubergine) per 100 grams:

• • Calories: 24 kcal
  • Carbohydrates: 5.9 g
  • Protein: 1 g
  • Fat: 0.2 g
  • Fiber: 3 g
  • Vitamin C: 2.2 mg
  • Vitamin K: 3.5 µg
  • Folate: 22 µg
  • Potassium: 197 mg
  • Calcium: 18 mg
  • Magnesium: 14 mg
  • Iron: 0.2 mg

Benefits of Thai Brinjal / Thai Eggplant / Thai Aubergine

1. Low in Calories: Ideal for weight management, providing a nutritious option without excess calories.
2. High in Fiber: Supports digestive health and helps maintain a feeling of fullness, aiding in weight control.
3. Rich in Antioxidants: Contains antioxidants like nasunin, which help combat oxidative stress and protect cells.
4. Heart Health: May help lower cholesterol levels and improve heart health due to its fiber and antioxidant content.
5. Nutrient-Dense: Provides essential vitamins and minerals, including vitamins C, K, and several B vitamins.
6. Hydration: High water content helps maintain hydration and supports overall health.
7. Versatile in Cooking: Can be used in a variety of dishes, adding texture and flavor to curries, stir-fries, and salads.

Allergies to Thai brinjal (Thai eggplant or Thai aubergine) can cause symptoms such as itching, swelling, or gastrointestinal discomfort, particularly in individuals sensitive to nightshade vegetables.

Here is one short recipe you should try: